<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.myriamverzat.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580238709786-9X1B12YJJQS6BMJCW3EN/_MG_2653.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580242302286-F54ZCQ594S5IE7USHCBC/Myriam+%26+Dan_Toronto_Wedding_08_2014-143.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1581711818508-IEDRWQD25RZ7H0KIIDJX/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460472285353-6K0NC7QS6IYOJKR5EX9F/divider_nature.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/cc9ae187-c563-48b3-aca8-3e89d94ef0a2/L13A0809.jpeg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/7018cd2e-ba03-4ed9-a640-9301a2dc6850/L13A1293.jpeg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8470fa2f-de9c-4cb8-8a58-3db614ed17b6/CNVC+logo+-+light+turquoise.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580239146901-HP05WZJB5ITQWIDFU66Z/_MG_2654.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580241959372-LFWRAGJLF4O52D5EDGAH/nous.JPG</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550724495938-4U1894DZRZNB5335R7QS/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/a4a51716-2b53-4f34-aaed-8214c72dee50/L13A1303+%281%29.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/44d3988b-8d0f-4c49-becc-291f85449e90/_MG_2675.jpg</image:loc>
      <image:title>Welcome - Services for organizations</image:title>
      <image:caption>We offers training, conflict coaching, team building and mediation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/56dc0ddc-ff5e-4cb0-a2d9-314680d27028/_MG_2729.jpg</image:loc>
      <image:title>Welcome - Develop better relationship skills now…</image:title>
      <image:caption>That will tranform every single relationship in your life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1553884856373-S0FIZOY8SN0W0ZS9YS8U/image-asset.jpeg</image:loc>
      <image:title>Upcoming Trainings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2026/9/25/make-every-meeting-worth-your-time-facilitation-skills-for-efficient-meetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/804a9afe-882d-463d-8d1d-0820079c0a1f/Facilitation+Skills+for+Efficient+Meetings.png</image:loc>
      <image:title>Upcoming Trainings - Make Every Meeting Worth your Time - Facilitation Skills for Efficient Meetings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2026/6/23/introduction-to-compassionate-communication-nvc-one-day-in-person-training-vancouver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1d759789-050f-4393-868d-30849f1e74aa/Design+sans+titre+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Introduction to Compassionate Communication (NVC) - One Day in Person Training Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2026/3/27/embodying-compassion-nvc-retreat-in-nanaimo-with-international-trainer-mironel-de-wilde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/dede294a-bfeb-497c-888e-03846fa9243a/Embodying+Compassion.png</image:loc>
      <image:title>Upcoming Trainings - Embodying Compassion - NVC Retreat in Nanaimo with International trainer Mironel De Wilde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2026/9/18/authentic-flow-a-5-month-journey-of-integration-transformation-and-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2025/3/11/authentic-communication-nvc-for-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/d612fa17-1e7c-4e6b-a1c3-b46c6575cf67/Copie+de+Authentic+communication+%28NVC%29+for+professionals+%282%29.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/353f0526-0abd-4223-a657-7a395f4f2eb9/Screen+Shot+2024-02-14+at+10.43.40+AM.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz-na99m-l68zy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat-wwyhl-d5txy-nhplb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/fb9369dc-7372-4332-ab26-c08c0cff6435/Compassionate+Communication+training+%287%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/10/21/zoom-training-how-to-apply-nvc-in-every-day-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/b10a5ec3-9ec9-4704-bb15-4ec98c73cd55/Copie+de+Say+no+without+loosing+the+connection+%282%29.png</image:loc>
      <image:title>Upcoming Trainings - ZOOM training: How to apply NVC in every day life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz-na99m-m2h5r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/7/5/compassionate-communication-nvc-retreat-in-nanaimo-a6kwc-z6adm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1671061656352-WQG6J4ICLXXG26DRDEEY/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Retreat in Nanaimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/7/5/compassionate-communication-nvc-retreat-in-nanaimo-a6kwc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1671061656352-WQG6J4ICLXXG26DRDEEY/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Retreat in Nanaimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat-wwyhl-d5txy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/fb9369dc-7372-4332-ab26-c08c0cff6435/Compassionate+Communication+training+%287%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100389748-EB6ZZEQ4VD56A6P452CW/371179672_1156784518613466_7172786406600284914_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100388893-X7I98X9TQK9G5Q9NF8E3/371199996_1477361823026572_1010585608015309542_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390023-WPE0P8LOAYU0MGGY0L8L/371258507_1975244349517267_3046222831621900901_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390961-N1OPVMGXRFTQ7DGOMH56/371290252_864413805208663_2023648546668515661_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100391252-PI0D2X0QE546KGCW0H0O/371322880_681851990134541_1347244584672821488_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/6/4/nvc-lunch-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/12a5ccb1-d449-4509-be5f-5a64560169a8/NVC+lunch+hour+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - NVC lunch hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/3/25/the-bad-mom-club-from-mom-guilt-to-mom-glory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/35ec165e-98f9-4bb1-9575-f33d7eac92a1/The+Bad+Mom+Club+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - The bad mom club - From mom guilt to mom glory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/3/19/authentic-communication-nvc-for-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/3ab37821-0972-4b51-a85b-a3657af5612e/Authentic+communication+%28NVC%29+for+professionals.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/7cd14d03-5c1e-4f5d-b26d-867ebdde757b/Screen+Shot+2024-02-14+at+10.43.40+AM.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/14a805eb-6337-4ea7-9164-fac99fc056b0/Screen+Shot+2024-02-14+at+10.57.16+AM.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz-na99m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/7/5/compassionate-communication-nvc-retreat-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1671061656352-WQG6J4ICLXXG26DRDEEY/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Retreat in Nanaimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/1/22/playback-improvisation-explore-relationships-through-theatre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/c442c67e-748c-4477-9258-cbf29a1806e4/Playback+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - Playback Improvisation - Explore relationships through theatre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat-wwyhl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/0de2eb99-7e22-4fd0-9a42-73a5d2749042/Compassionate+Communication+training+%286%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100389748-EB6ZZEQ4VD56A6P452CW/371179672_1156784518613466_7172786406600284914_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100388893-X7I98X9TQK9G5Q9NF8E3/371199996_1477361823026572_1010585608015309542_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390023-WPE0P8LOAYU0MGGY0L8L/371258507_1975244349517267_3046222831621900901_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390961-N1OPVMGXRFTQ7DGOMH56/371290252_864413805208663_2023648546668515661_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100391252-PI0D2X0QE546KGCW0H0O/371322880_681851990134541_1347244584672821488_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws-hwrhb-axn89-y3fpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1613694980778-AZMGAVYWSABASVDRN3CJ/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%288%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
      <image:caption>NVC online introduction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/4b127aa8-6a25-4efa-805a-ce1047e05df3/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424843504-DPR3622KT9HGFH9E02KS/371172973_1980370702343941_3640173847992331578_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424843640-WKNG981KR0HO3KBG8L88/371179672_1156784518613466_7172786406600284914_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424844533-2FK16MN4ZIWYMMPFXFNA/371199996_1477361823026572_1010585608015309542_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424844799-J1ZC1XGHTO495ZAQE25K/371258507_1975244349517267_3046222831621900901_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424845418-3YXUITXNPWVQZ5I5ZZXX/371290252_864413805208663_2023648546668515661_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424846008-SQHGDG49DYBN97UE5KHY/371322880_681851990134541_1347244584672821488_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: http://www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1685479626865-RN379OQJ87WYEN7ABGQ0/Compassionate+Communication+training+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153761068-CKN0KTNJTPNFTQBVWQYV/IMG_7535.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153763963-1CDMZ67YC60Q4CJRIEKZ/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765390-VUC1HWM6JTZJ7OHW6YZK/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153766277-YHPSWPTBR2V4F3D27EWF/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153764056-WFW5JWPF1WJGUW8U1906/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765301-YMK3E64TO3ELV7DZVK92/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153752407-2K9L2262CJ946Y0NNOGC/IMG_0225.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/1/23/from-self-judgment-to-self-compassion-smk96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/6d7c5ba7-b41c-44b3-a89c-28ef6bcf9c39/Copie+de+Say+no+without+loosing+the+connection.png</image:loc>
      <image:title>Upcoming Trainings - Transforming the voices in your head - In person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/4b127aa8-6a25-4efa-805a-ce1047e05df3/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: http://www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/windowstoauthenticselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/9b06ecbc-d6a8-4f70-aff1-f98155a50eb0/windows+to+our+authentic+selves.png</image:loc>
      <image:title>Upcoming Trainings - Windows to our authentic selves - Apply compassionate communication in everyday life - Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/9/10/an-introduction-to-compassionate-communication-nvc-in-victoria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/3bf044c4-9a02-4595-ac7a-ca40ec00a7d1/event_description_image_87001_1654554763_4028a.png</image:loc>
      <image:title>Upcoming Trainings - An introduction to Compassionate Communication (NVC) in Victoria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/5/9/compassionate-communication-nvc-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/62f48486-0553-4159-8ec9-34045245eff1/Warren+Hooley.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153752407-2K9L2262CJ946Y0NNOGC/IMG_0225.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153764056-WFW5JWPF1WJGUW8U1906/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153763963-1CDMZ67YC60Q4CJRIEKZ/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153761068-CKN0KTNJTPNFTQBVWQYV/IMG_7535.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153762661-WNONUM5TVF1UWBQD5O16/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765390-VUC1HWM6JTZJ7OHW6YZK/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765301-YMK3E64TO3ELV7DZVK92/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153766277-YHPSWPTBR2V4F3D27EWF/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/4/22/compassionate-communication-nvc-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8ee3044f-53e9-4288-8096-51202e4d3722/Compassionate+Communication+training+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/5/4/international-compassionate-communication-nvc-online-practice-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/7352ed1c-e719-4448-b568-71c870a5711c/Sans+titre.jpg</image:loc>
      <image:title>Upcoming Trainings - International Compassionate Communication (NVC) Online Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/1/23/from-self-judgment-to-self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/47b819f9-ed2e-46cf-916d-a2ce7f809ec4/Copie+de+Say+no+without+loosing+the+connection.png</image:loc>
      <image:title>Upcoming Trainings - From self-judgment to self-compassion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/12/13/immersion-cocktail-how-do-i-listen-to-you-when-im-triggered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1634930585557-959B1EPDVE6PPBC2LAFH/Immersion+coktail+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - NVC IMMERSION COCKTAIL: How do I listen to you when I'm triggered? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/11/8/new-immersion-cocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1b1536ea-1b03-47b4-8b1a-0a5776949035/Immersion+coktail+%282%29.png</image:loc>
      <image:title>Upcoming Trainings - ** NEW ** NVC IMMERSION COCKTAIL - How to build self-esteem with NVC? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws-hwrhb-axn89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1613694980778-AZMGAVYWSABASVDRN3CJ/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%288%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
      <image:caption>NVC online introduction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/4/10/transforming-conflict-in-everyday-life-in-person-in-nanaimo-jtlk2-9l4ck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616020581082-A9QNSHP65EZF4EIATQHC/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512262-63D2C8NWPYAA9UE1P01M/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1624913506118-TGB87HUU4QVQ7YVWQBYO/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512794-PWD603PREKF5GWZLNLPT/27654730_1633937370024694_9112061973487613294_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512261-SPPKADOXFQ7JBTZDJT1T/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631513037-FB9ZDG50KXZ2N5P092HV/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514078-UTL13TVTSBNYGS30UAYN/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514096-XQ314WM7P6EQUAC0TOXV/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959504663-2R0FBLVZDIQPX685OE0R/IMG_3447.JPG</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/4/10/transforming-conflict-in-everyday-life-in-person-in-nanaimo-jtlk2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616020581082-A9QNSHP65EZF4EIATQHC/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512262-63D2C8NWPYAA9UE1P01M/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1624913506118-TGB87HUU4QVQ7YVWQBYO/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512794-PWD603PREKF5GWZLNLPT/27654730_1633937370024694_9112061973487613294_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512261-SPPKADOXFQ7JBTZDJT1T/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631513037-FB9ZDG50KXZ2N5P092HV/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514078-UTL13TVTSBNYGS30UAYN/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514096-XQ314WM7P6EQUAC0TOXV/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959504663-2R0FBLVZDIQPX685OE0R/IMG_3447.JPG</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws-hwrhb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1613694980778-AZMGAVYWSABASVDRN3CJ/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%288%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
      <image:caption>NVC online introduction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/9/30/cultivate-healthy-relationships-free-discovery-workshop-6t2y2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1601506592162-DBIMZQ950PLSVOSJ8I54/confetti.jpg</image:loc>
      <image:title>Upcoming Trainings - Cultivate healthy relationships - FREE discovery workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1607111495159-U8J2J9W68UG1W4G3PIW6/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%287%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/4/10/transforming-conflict-in-everyday-life-in-person-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616020581082-A9QNSHP65EZF4EIATQHC/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512262-63D2C8NWPYAA9UE1P01M/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1624913506118-TGB87HUU4QVQ7YVWQBYO/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512794-PWD603PREKF5GWZLNLPT/27654730_1633937370024694_9112061973487613294_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512261-SPPKADOXFQ7JBTZDJT1T/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631513037-FB9ZDG50KXZ2N5P092HV/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514078-UTL13TVTSBNYGS30UAYN/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514096-XQ314WM7P6EQUAC0TOXV/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959504663-2R0FBLVZDIQPX685OE0R/IMG_3447.JPG</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/9/30/cultivate-healthy-relationships-free-discovery-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1601506592162-DBIMZQ950PLSVOSJ8I54/confetti.jpg</image:loc>
      <image:title>Upcoming Trainings - Cultivate healthy relationships - FREE discovery workshop (FULL)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599363936158-HZ21J7VIER32NED486TG/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%283%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE (FULL)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/7/transforming-conflict-in-everyday-life-in-person-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599260455968-AD1SPLKKY7PAPHEWIOHP/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt..png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328155195-TFAMJ117F29VJ0L9A0DQ/118731150_1053889545055516_6455852528706905189_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328153744-NABFHUVVVQSX81KKXG8G/118693785_686684165265195_7539002009305647451_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328366024-VCNV56QS9LUVHJ6QUZFT/118653207_2632353956987133_7151698255607641701_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328154105-AIEW8XBK3JUORYOYLWAT/118844779_2714748332073318_4280654204438231097_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/3/17/saying-no-without-losing-connection-online-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1584495899743-WPE50PNFEX9HX9PL2LA2/Say+no+without+loosing+the+connection+%283%29.png</image:loc>
      <image:title>Upcoming Trainings - Saying no without losing connection - in person in Nanaimo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/3/15/cultivating-courage-in-uncertain-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583909612078-2L9GIUS1Y12XKHAZLZZM/Cultivating+courage+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - Cultivating Courage in Uncertain Times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/1/20/practice-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583908189486-IKVBM569I08MEEPVZGIF/IMG_3545.JPG</image:loc>
      <image:title>Upcoming Trainings - Bi-monthly NVC study Group - ONLINE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/6/6/2-days-to-improve-all-your-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580235689687-TB5TXN2PVA8968PEQCVY/NVC+promo+no+date+email.jpg</image:loc>
      <image:title>Upcoming Trainings - 2 days to improve all your relationships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/1/16/free-discover-workshop-get-better-at-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/7/16/nvc-summer-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583909769322-PIAZ37SUV36YAAUI86XW/75252850_534064710781670_5201998740340080640_o+%281%29.jpg</image:loc>
      <image:title>Upcoming Trainings - NVC summer camp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/2/8/2-days-to-improve-all-your-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/9/24/get-better-at-giving-and-receiving-feedback</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/9/6/de-escalate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/9/6/get-better-at-relationships-free-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/6/18/2-days-to-improve-all-your-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/3/29/parents-forest-summer-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/6/8/introduction-refresher-to-compassionate-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/3/29/build-a-more-compassionate-classroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/blog-post-sample-9xz45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/blog-post-example-3-73j2g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756184241-JM7BJE0E83LCGFN0EC38/image-asset.jpeg</image:loc>
      <image:title>Blog - The ancient dyeing technique of Japanese Shibori.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756142770-KXXVOZXSVH01LGZFRZWU/blog-post-image-01.jpg</image:loc>
      <image:title>Blog - The ancient dyeing technique of Japanese Shibori.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756151200-7NM9CVX4IBA3DC388BRS/image-asset.jpeg</image:loc>
      <image:title>Blog - The ancient dyeing technique of Japanese Shibori.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/blog-post-example-2-he3fn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458765851831-LDIJY352DZ985CLBQ29A/image-asset.jpeg</image:loc>
      <image:title>Blog - Turning back time with watchmaker Horace Gant.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-sed-do-eiusmod-tempor-4fj6h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460670068310-7QTYXIMRE20YLGHZLJGO/dawg.jpg</image:loc>
      <image:title>Blog - The pooches of Sonora should get their own catwalk.</image:title>
    </image:image>
  </url>
</urlset>

