<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.myriamverzat.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580238709786-9X1B12YJJQS6BMJCW3EN/_MG_2653.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580242302286-F54ZCQ594S5IE7USHCBC/Myriam+%26+Dan_Toronto_Wedding_08_2014-143.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1581711818508-IEDRWQD25RZ7H0KIIDJX/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460472285353-6K0NC7QS6IYOJKR5EX9F/divider_nature.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/cc9ae187-c563-48b3-aca8-3e89d94ef0a2/L13A0809.jpeg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/7018cd2e-ba03-4ed9-a640-9301a2dc6850/L13A1293.jpeg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8470fa2f-de9c-4cb8-8a58-3db614ed17b6/CNVC+logo+-+light+turquoise.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580239146901-HP05WZJB5ITQWIDFU66Z/_MG_2654.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580241959372-LFWRAGJLF4O52D5EDGAH/nous.JPG</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550724495938-4U1894DZRZNB5335R7QS/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/a4a51716-2b53-4f34-aaed-8214c72dee50/L13A1303+%281%29.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/44d3988b-8d0f-4c49-becc-291f85449e90/_MG_2675.jpg</image:loc>
      <image:title>Welcome - Services for organizations</image:title>
      <image:caption>We offers training, conflict coaching, team building and mediation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/56dc0ddc-ff5e-4cb0-a2d9-314680d27028/_MG_2729.jpg</image:loc>
      <image:title>Welcome - Develop better relationship skills now…</image:title>
      <image:caption>That will tranform every single relationship in your life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1553884856373-S0FIZOY8SN0W0ZS9YS8U/image-asset.jpeg</image:loc>
      <image:title>Upcoming Trainings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2026/3/27/embodying-compassion-nvc-retreat-in-nanaimo-with-international-trainer-mironel-de-wilde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/dede294a-bfeb-497c-888e-03846fa9243a/Embodying+Compassion.png</image:loc>
      <image:title>Upcoming Trainings - Embodying Compassion - NVC Retreat in Nanaimo with International trainer Mironel De Wilde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2026/9/18/authentic-flow-a-5-month-journey-of-integration-transformation-and-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2025/3/11/authentic-communication-nvc-for-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/d612fa17-1e7c-4e6b-a1c3-b46c6575cf67/Copie+de+Authentic+communication+%28NVC%29+for+professionals+%282%29.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/353f0526-0abd-4223-a657-7a395f4f2eb9/Screen+Shot+2024-02-14+at+10.43.40+AM.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz-na99m-l68zy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat-wwyhl-d5txy-nhplb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/fb9369dc-7372-4332-ab26-c08c0cff6435/Compassionate+Communication+training+%287%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/10/21/zoom-training-how-to-apply-nvc-in-every-day-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/b10a5ec3-9ec9-4704-bb15-4ec98c73cd55/Copie+de+Say+no+without+loosing+the+connection+%282%29.png</image:loc>
      <image:title>Upcoming Trainings - ZOOM training: How to apply NVC in every day life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz-na99m-m2h5r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/7/5/compassionate-communication-nvc-retreat-in-nanaimo-a6kwc-z6adm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1671061656352-WQG6J4ICLXXG26DRDEEY/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Retreat in Nanaimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/7/5/compassionate-communication-nvc-retreat-in-nanaimo-a6kwc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1671061656352-WQG6J4ICLXXG26DRDEEY/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Retreat in Nanaimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat-wwyhl-d5txy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/fb9369dc-7372-4332-ab26-c08c0cff6435/Compassionate+Communication+training+%287%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100389748-EB6ZZEQ4VD56A6P452CW/371179672_1156784518613466_7172786406600284914_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100388893-X7I98X9TQK9G5Q9NF8E3/371199996_1477361823026572_1010585608015309542_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390023-WPE0P8LOAYU0MGGY0L8L/371258507_1975244349517267_3046222831621900901_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390961-N1OPVMGXRFTQ7DGOMH56/371290252_864413805208663_2023648546668515661_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100391252-PI0D2X0QE546KGCW0H0O/371322880_681851990134541_1347244584672821488_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Winter Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/6/4/nvc-lunch-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/12a5ccb1-d449-4509-be5f-5a64560169a8/NVC+lunch+hour+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - NVC lunch hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/3/25/the-bad-mom-club-from-mom-guilt-to-mom-glory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/35ec165e-98f9-4bb1-9575-f33d7eac92a1/The+Bad+Mom+Club+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - The bad mom club - From mom guilt to mom glory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/3/19/authentic-communication-nvc-for-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/3ab37821-0972-4b51-a85b-a3657af5612e/Authentic+communication+%28NVC%29+for+professionals.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/7cd14d03-5c1e-4f5d-b26d-867ebdde757b/Screen+Shot+2024-02-14+at+10.43.40+AM.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/14a805eb-6337-4ea7-9164-fac99fc056b0/Screen+Shot+2024-02-14+at+10.57.16+AM.png</image:loc>
      <image:title>Upcoming Trainings - Authentic communication (NVC) for professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz-na99m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Fall retreat - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/7/5/compassionate-communication-nvc-retreat-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1671061656352-WQG6J4ICLXXG26DRDEEY/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Intro to Compassionate Communication (NVC) Retreat in Nanaimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2024/1/22/playback-improvisation-explore-relationships-through-theatre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/c442c67e-748c-4477-9258-cbf29a1806e4/Playback+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - Playback Improvisation - Explore relationships through theatre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat-wwyhl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/0de2eb99-7e22-4fd0-9a42-73a5d2749042/Compassionate+Communication+training+%286%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100389748-EB6ZZEQ4VD56A6P452CW/371179672_1156784518613466_7172786406600284914_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100388893-X7I98X9TQK9G5Q9NF8E3/371199996_1477361823026572_1010585608015309542_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390023-WPE0P8LOAYU0MGGY0L8L/371258507_1975244349517267_3046222831621900901_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100390961-N1OPVMGXRFTQ7DGOMH56/371290252_864413805208663_2023648546668515661_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1703100391252-PI0D2X0QE546KGCW0H0O/371322880_681851990134541_1347244584672821488_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Spring Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk-sppbz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/316a7610-cf16-47ae-bedd-f8fc6548fa69/Compassionate+Communication+training+%285%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person in Vancouver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person in Vancouver - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: To know more about me, please visit: www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person in Vancouver - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws-hwrhb-axn89-y3fpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1613694980778-AZMGAVYWSABASVDRN3CJ/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%288%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
      <image:caption>NVC online introduction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat-b6bnk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/4b127aa8-6a25-4efa-805a-ce1047e05df3/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424843504-DPR3622KT9HGFH9E02KS/371172973_1980370702343941_3640173847992331578_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424843640-WKNG981KR0HO3KBG8L88/371179672_1156784518613466_7172786406600284914_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424844533-2FK16MN4ZIWYMMPFXFNA/371199996_1477361823026572_1010585608015309542_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424844799-J1ZC1XGHTO495ZAQE25K/371258507_1975244349517267_3046222831621900901_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424845418-3YXUITXNPWVQZ5I5ZZXX/371290252_864413805208663_2023648546668515661_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1693424846008-SQHGDG49DYBN97UE5KHY/371322880_681851990134541_1347244584672821488_n.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: http://www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - FULL - Compassionate Communication (NVC) retreat - In person in Duncan - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/8/11/compassionate-communication-nvc-level-2-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1685479626865-RN379OQJ87WYEN7ABGQ0/Compassionate+Communication+training+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153761068-CKN0KTNJTPNFTQBVWQYV/IMG_7535.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153763963-1CDMZ67YC60Q4CJRIEKZ/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765390-VUC1HWM6JTZJ7OHW6YZK/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153766277-YHPSWPTBR2V4F3D27EWF/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153764056-WFW5JWPF1WJGUW8U1906/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765301-YMK3E64TO3ELV7DZVK92/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153752407-2K9L2262CJ946Y0NNOGC/IMG_0225.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Level 2 Summer Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/1/23/from-self-judgment-to-self-compassion-smk96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/6d7c5ba7-b41c-44b3-a89c-28ef6bcf9c39/Copie+de+Say+no+without+loosing+the+connection.png</image:loc>
      <image:title>Upcoming Trainings - Transforming the voices in your head - In person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/2/3/compassionate-communication-nvc-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/4b127aa8-6a25-4efa-805a-ce1047e05df3/Compassionate+Communication+training.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person - MYRIAM VERZAT</image:title>
      <image:caption>Myriam is a CNVC (cnvc.org) certified trainer in NonViolent Communication based in Nanaimo, BC, Canada. She has a Master’s degree in communication, a certificate in environmental education and five years of training and sharing NonViolent Communication. She shares her passion for NVC with individuals, schools and organizations around British Columbia and beyond. Her dream is to empower organizations and individuals to build a more compassionate and sustainable world. She is also a dancer and a nature lover.To know more about her, visit: http://www.myriamverzat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) retreat - In person - WARREN HOOLEY</image:title>
      <image:caption>Warren Hooley comes from the (Okanagan) Territory in Penticton, British Columbia. Having mixed roots of Okanagan, English and Ukrainian and growing up in both western and indigenous worlds, Warren sees himself as a bridge, helping both sides move from polarity to deeper connection. For the past 10 years, Warren has passionately facilitated over 1500 workshops on the topics of Compassionate Communication, Indigenous ‘Allyship’ and Decolonization. Today, living in Vancouver BC, Warren is dedicated to helping create a world where everyone can thrive and succeed to their own definition. His work is focused on teaching the tangible skills for healthy, happy and sustainable relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2023/windowstoauthenticselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/9b06ecbc-d6a8-4f70-aff1-f98155a50eb0/windows+to+our+authentic+selves.png</image:loc>
      <image:title>Upcoming Trainings - Windows to our authentic selves - Apply compassionate communication in everyday life - Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/9/10/an-introduction-to-compassionate-communication-nvc-in-victoria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/3bf044c4-9a02-4595-ac7a-ca40ec00a7d1/event_description_image_87001_1654554763_4028a.png</image:loc>
      <image:title>Upcoming Trainings - An introduction to Compassionate Communication (NVC) in Victoria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/5/9/compassionate-communication-nvc-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/62f48486-0553-4159-8ec9-34045245eff1/Warren+Hooley.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153752407-2K9L2262CJ946Y0NNOGC/IMG_0225.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153764056-WFW5JWPF1WJGUW8U1906/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153763963-1CDMZ67YC60Q4CJRIEKZ/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153761068-CKN0KTNJTPNFTQBVWQYV/IMG_7535.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153762661-WNONUM5TVF1UWBQD5O16/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765390-VUC1HWM6JTZJ7OHW6YZK/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153765301-YMK3E64TO3ELV7DZVK92/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1652153766277-YHPSWPTBR2V4F3D27EWF/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8f4ddfef-5f20-40ec-9edc-f3bc42717552/Headset+mic+2018+2022.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/4/22/compassionate-communication-nvc-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8ee3044f-53e9-4288-8096-51202e4d3722/Compassionate+Communication+training+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/eaddef47-7cd3-46b7-b528-dc6d69d6c1de/IMG_3447.jpg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Compassionate Communication (NVC) Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/5/4/international-compassionate-communication-nvc-online-practice-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/7352ed1c-e719-4448-b568-71c870a5711c/Sans+titre.jpg</image:loc>
      <image:title>Upcoming Trainings - International Compassionate Communication (NVC) Online Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2022/1/23/from-self-judgment-to-self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/47b819f9-ed2e-46cf-916d-a2ce7f809ec4/Copie+de+Say+no+without+loosing+the+connection.png</image:loc>
      <image:title>Upcoming Trainings - From self-judgment to self-compassion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/12/13/immersion-cocktail-how-do-i-listen-to-you-when-im-triggered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1634930585557-959B1EPDVE6PPBC2LAFH/Immersion+coktail+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - NVC IMMERSION COCKTAIL: How do I listen to you when I'm triggered? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/11/8/new-immersion-cocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1b1536ea-1b03-47b4-8b1a-0a5776949035/Immersion+coktail+%282%29.png</image:loc>
      <image:title>Upcoming Trainings - ** NEW ** NVC IMMERSION COCKTAIL - How to build self-esteem with NVC? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws-hwrhb-axn89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1613694980778-AZMGAVYWSABASVDRN3CJ/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%288%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
      <image:caption>NVC online introduction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/4/10/transforming-conflict-in-everyday-life-in-person-in-nanaimo-jtlk2-9l4ck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616020581082-A9QNSHP65EZF4EIATQHC/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512262-63D2C8NWPYAA9UE1P01M/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1624913506118-TGB87HUU4QVQ7YVWQBYO/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512794-PWD603PREKF5GWZLNLPT/27654730_1633937370024694_9112061973487613294_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512261-SPPKADOXFQ7JBTZDJT1T/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631513037-FB9ZDG50KXZ2N5P092HV/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514078-UTL13TVTSBNYGS30UAYN/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514096-XQ314WM7P6EQUAC0TOXV/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959504663-2R0FBLVZDIQPX685OE0R/IMG_3447.JPG</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Feb 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/4/10/transforming-conflict-in-everyday-life-in-person-in-nanaimo-jtlk2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616020581082-A9QNSHP65EZF4EIATQHC/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512262-63D2C8NWPYAA9UE1P01M/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1624913506118-TGB87HUU4QVQ7YVWQBYO/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512794-PWD603PREKF5GWZLNLPT/27654730_1633937370024694_9112061973487613294_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512261-SPPKADOXFQ7JBTZDJT1T/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631513037-FB9ZDG50KXZ2N5P092HV/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514078-UTL13TVTSBNYGS30UAYN/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514096-XQ314WM7P6EQUAC0TOXV/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959504663-2R0FBLVZDIQPX685OE0R/IMG_3447.JPG</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat - Sept</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws-hwrhb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1613694980778-AZMGAVYWSABASVDRN3CJ/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%288%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
      <image:caption>NVC online introduction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/9/30/cultivate-healthy-relationships-free-discovery-workshop-6t2y2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1601506592162-DBIMZQ950PLSVOSJ8I54/confetti.jpg</image:loc>
      <image:title>Upcoming Trainings - Cultivate healthy relationships - FREE discovery workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online-cxrws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1607111495159-U8J2J9W68UG1W4G3PIW6/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%287%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2021/4/10/transforming-conflict-in-everyday-life-in-person-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616020581082-A9QNSHP65EZF4EIATQHC/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%284%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512262-63D2C8NWPYAA9UE1P01M/27545063_1633937416691356_3745198325649702385_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1624913506118-TGB87HUU4QVQ7YVWQBYO/IMG_5101.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512794-PWD603PREKF5GWZLNLPT/27654730_1633937370024694_9112061973487613294_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631512261-SPPKADOXFQ7JBTZDJT1T/580607_565383650213410_701590615_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631513037-FB9ZDG50KXZ2N5P092HV/27655504_1633937273358037_1586444036491654137_n.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514078-UTL13TVTSBNYGS30UAYN/107624984_3125820217503061_8430550045989414608_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1616631514096-XQ314WM7P6EQUAC0TOXV/118256637_3251154354969646_4131959060006289599_o.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959504663-2R0FBLVZDIQPX685OE0R/IMG_3447.JPG</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1618959422275-0USZHS7ZVI0UIWA0T2E2/warren+picture.jpeg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - IN PERSON retreat in Nanaimo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/9/30/cultivate-healthy-relationships-free-discovery-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1601506592162-DBIMZQ950PLSVOSJ8I54/confetti.jpg</image:loc>
      <image:title>Upcoming Trainings - Cultivate healthy relationships - FREE discovery workshop (FULL)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/16/transforming-conflicts-in-everyday-life-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599363936158-HZ21J7VIER32NED486TG/All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt.+%283%29.png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life - ONLINE (FULL)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/11/7/transforming-conflict-in-everyday-life-in-person-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599260455968-AD1SPLKKY7PAPHEWIOHP/Copie+de+All+you+need+is+love.+But+a+little+chocolate+now+and+then+doesn%E2%80%99t+hurt..png</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328155195-TFAMJ117F29VJ0L9A0DQ/118731150_1053889545055516_6455852528706905189_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328153744-NABFHUVVVQSX81KKXG8G/118693785_686684165265195_7539002009305647451_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328366024-VCNV56QS9LUVHJ6QUZFT/118653207_2632353956987133_7151698255607641701_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599328154105-AIEW8XBK3JUORYOYLWAT/118844779_2714748332073318_4280654204438231097_n.jpg</image:loc>
      <image:title>Upcoming Trainings - Transforming conflict in everyday life (in person in Nanaimo) FULL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/3/17/saying-no-without-losing-connection-online-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1584495899743-WPE50PNFEX9HX9PL2LA2/Say+no+without+loosing+the+connection+%283%29.png</image:loc>
      <image:title>Upcoming Trainings - Saying no without losing connection - in person in Nanaimo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/3/15/cultivating-courage-in-uncertain-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583909612078-2L9GIUS1Y12XKHAZLZZM/Cultivating+courage+%281%29.png</image:loc>
      <image:title>Upcoming Trainings - Cultivating Courage in Uncertain Times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/1/20/practice-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583908189486-IKVBM569I08MEEPVZGIF/IMG_3545.JPG</image:loc>
      <image:title>Upcoming Trainings - Bi-monthly NVC study Group - ONLINE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/6/6/2-days-to-improve-all-your-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580235689687-TB5TXN2PVA8968PEQCVY/NVC+promo+no+date+email.jpg</image:loc>
      <image:title>Upcoming Trainings - 2 days to improve all your relationships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/1/16/free-discover-workshop-get-better-at-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/7/16/nvc-summer-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583909769322-PIAZ37SUV36YAAUI86XW/75252850_534064710781670_5201998740340080640_o+%281%29.jpg</image:loc>
      <image:title>Upcoming Trainings - NVC summer camp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2020/2/8/2-days-to-improve-all-your-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/9/24/get-better-at-giving-and-receiving-feedback</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/9/6/de-escalate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/9/6/get-better-at-relationships-free-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/6/18/2-days-to-improve-all-your-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/3/29/parents-forest-summer-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/6/8/introduction-refresher-to-compassionate-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/nvctrainings/2019/3/29/build-a-more-compassionate-classroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/blog-post-sample-9xz45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/blog-post-example-3-73j2g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756184241-JM7BJE0E83LCGFN0EC38/image-asset.jpeg</image:loc>
      <image:title>Blog - The ancient dyeing technique of Japanese Shibori.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756142770-KXXVOZXSVH01LGZFRZWU/blog-post-image-01.jpg</image:loc>
      <image:title>Blog - The ancient dyeing technique of Japanese Shibori.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756151200-7NM9CVX4IBA3DC388BRS/image-asset.jpeg</image:loc>
      <image:title>Blog - The ancient dyeing technique of Japanese Shibori.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/blog-post-example-2-he3fn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458765851831-LDIJY352DZ985CLBQ29A/image-asset.jpeg</image:loc>
      <image:title>Blog - Turning back time with watchmaker Horace Gant.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/blog-sonora/2016/3/23/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-sed-do-eiusmod-tempor-4fj6h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460670068310-7QTYXIMRE20YLGHZLJGO/dawg.jpg</image:loc>
      <image:title>Blog - The pooches of Sonora should get their own catwalk.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/individuals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550904417677-NGELKSO0745F98OHRDDQ/image-asset.jpeg</image:loc>
      <image:title>For individuals, couples or families</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/b3979100-7a63-41f0-9f49-30ea7ffaae84/CUltivate.png</image:loc>
      <image:title>For individuals, couples or families - One-on-one NVC coaching sessions</image:title>
      <image:caption>Find support in your day to day relationships challenges. Discover the power of empathetic listening and experience it so that you can develop self-empathy and offer quality empathy for people you care for and find a path towards connection. The first 20min session is free. I offer sliding scales to allow more people to afford that type of support. Please reach out to have more information. Contact me to book your free 20min session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1717452268094-4W8OVTPXD45WA7B2C8J2/image-asset.jpeg</image:loc>
      <image:title>For individuals, couples or families - Heart to heart conversations / Mediation support</image:title>
      <image:caption>Are you are in a conflict with a family member, a friend or a colleague and you would like to find a way to repair your relationship but you don’t believe you can do it alone? Or maybe you just recently separated and want to find a way to co-exist in your community or decide how to relate to each other in the near future? I’d be happy to hold a safe space for both of you to express what’s on your heart to each other and find a way forward. Let’s chat first and see how I can best support you in your relationship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550903253505-M3G0IPPX0BMXDLDQLWVC/image-asset.jpeg</image:loc>
      <image:title>For individuals, couples or families - Cultivate healthy relationships - discovery workshop</image:title>
      <image:caption>This one hour discovery workshop is a small online introduction to the potential of compassionate communication to transform all our relationships. Find upcoming workshop here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550902866414-HC2UYJOHLXUZDZENE0YE/silhouette-1721306_1920.jpg</image:loc>
      <image:title>For individuals, couples or families - Transforming conflict in everyday life</image:title>
      <image:caption>This 12 hours workshop offers an opportunity to discover compassionate communication in a non judgmental environment. Find upcoming workshop here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/mystory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550905816688-96E3M8ETQDH7OGP69QCR/78.+0P7A6643.jpg</image:loc>
      <image:title>My story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/bea0faa0-c369-496c-ab29-94f79372598a/107032296_10160114346179498_4536950243250004531_n.jpeg</image:loc>
      <image:title>My story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580242677965-JZFQN73ZDM8WB02W9CRX/IMG_3447.jpg</image:loc>
      <image:title>My story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/cc9ae187-c563-48b3-aca8-3e89d94ef0a2/L13A0809.jpeg</image:loc>
      <image:title>My story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/0bfcc6cb-75c5-45d5-b9a5-2e3f3b8b3512/_MG_2635.jpg</image:loc>
      <image:title>My story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/for-organizations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580243006660-2IGC3AAKYP6UOBOW1DZ6/image-asset.jpeg</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550900226255-5VD8J5OTFQM2E1XMPLOG/_MG_2670.JPG</image:loc>
      <image:title>For organizations - Strengthen collaboration and conflict resolution in your team</image:title>
      <image:caption>We offer: Authentic Communication (NVC) training - Team building - Conflict Coaching - Meeting &amp; decision making facilitation - Mediation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/ae7e6b05-7e84-4d14-b2e3-4d1cb86f3cf7/NVC+video+training+program+-+Nonviolent+Communication</image:loc>
      <image:title>For organizations - Discover our new video training program</image:title>
      <image:caption>You have staff working in different location? Or need a training that is flexible in time and space? Explore our hybrid video and zoom training!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/a61a39eb-5ceb-4463-b552-6b3a8b34a28e/_MG_2675.jpg</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580244756695-AJF03Z17AV0SAOFGVK0H/_MG_2639.jpg</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/d612fa17-1e7c-4e6b-a1c3-b46c6575cf67/Copie+de+Authentic+communication+%28NVC%29+for+professionals+%282%29.png</image:loc>
      <image:title>For organizations - You’re not sure your whole team is on board?</image:title>
      <image:caption>If you are interested in our communication training but your manager is not on board (yet!) or you are a manager who doesn’t have the budget to train the whole team, take an NVC workshop as professional development and receive a certificate of completion!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/5f6c9191-06a0-4eed-bc99-8e4abdbef855/Screen+Shot+2024-12-17+at+4.48.17+PM.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1741282397063-NBLWL30SWKGEVDWTGABN/2+days+intro+training+%282%29.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1741282346134-34NWKAPW066WJSE3UNRK/9.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1733341119833-XGQTKMFHL9BTEU5X8O1H/4.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1733341141472-2S7Q5J7RJSWQ62ZZ13DA/8.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1733341118013-M3XDKO8NT9E025ZIFXW1/3.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1733341446253-RFA3V7GXKV6DG2JU40L0/2+days+intro+training.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1733341746591-3PM7UV3TZCEL2W7W7KYD/2+days+intro+training+%281%29.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1733341139608-6XAC5CWH4DB4E53SBLF1/7.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/512f7477-f3c2-4966-bc74-303ecb4fff48/Myriam_01.jpg</image:loc>
      <image:title>For organizations - 2 days in person Communication Training</image:title>
      <image:caption>This workshop lays strong communication foundations for you team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/dd9c3196-34e5-48a7-a559-485ae954306f/Myriam_05.jpg</image:loc>
      <image:title>For organizations - Mini Communication Training</image:title>
      <image:caption>Short and efficient, discover the NVC model and the power of empathy at work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583904962407-7X64JQS93GOSFM9LJQDV/jon-tyson-82ZEOTntP8g-unsplash%2B%25281%2529.jpg</image:loc>
      <image:title>For organizations - Giving and receiving feedback (2.5h)</image:title>
      <image:caption>Learn skills for continuous improvement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583906943121-CPQJXDE3BEMOAGOL0ZH2/_MG_2697.JPG</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1570058094470-0W9A956LAMOB6GUBG9UJ/DSC00023.jpg</image:loc>
      <image:title>For organizations - Teambuilding (1h to one day)</image:title>
      <image:caption>A playful way to create connection and collaboration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583906830773-O9UUKM6K2567ZWMNRUPK/cercle+vu+du+ciel.jpg</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8dd9f83d-7b2c-41df-9060-f8607df19b6e/Myriam_03.jpg</image:loc>
      <image:title>For organizations - Meeting facilitation and efficient decision making (2h)</image:title>
      <image:caption>You have a big decision to make and need outside support? Or you want to improve the way you run meetings? This might be for you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/850697a8-ba64-4af4-a779-b66d022b3917/Kiwanis_Village_Nanaimo_logo1.jpeg</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/74dc6941-29a9-49c3-8bac-a8bd1184554b/Kootenay-Conservation-Program-Supporters-Regional-District-Central-Kootenay.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583907305784-U87814PSRQEVJPZUBOI2/vancouver-island-university.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/986a3763-c6f2-4b2a-9fd2-5af294d19554/UVSS-logo.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/58269c6b-17b2-4036-a566-34748f9f8487/CMHA-BC.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556062227839-D2QNXIU95K41V2CWE874/foodshare-logo%402x.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/b1ffcabb-7707-41ea-80ba-6c952b979108/pacific-care-logo-260.jpeg</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1599021811812-BNZJDMSKVA2T722G81NE/nanaimo-association-for-community-living-logo_thumbnail_en.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/8e6269f1-74b3-471b-95f2-ac357e9e83ed/ecole-oceane-nanaimo-22-1512590562.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583904305129-GNDQQVDN9SVIK528VAGP/SD71+Logos+RGB+white+bg.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/b513d10f-11b2-48f6-8c75-4304a78371d5/Nanaimo_Innovation_Academy.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556061922972-00MLNSDX0YXIT40LG2U7/SD68+LOGO.jpg</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556062191279-3E1VDKPBPOKY3KCXAYT9/choose2be.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/18202caf-2e5f-4446-8c92-65a5a80902f5/TY_longsml.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/7532a125-3086-4107-b4b1-4a2f08ee62a3/logo+creo.jpeg</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/158cc509-0b51-460b-a8eb-05443b0ecde7/mennonites+central+canada+logo.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583904158535-MS4VC4O9UWT3M0ZILOYA/fisheries-and-oceans-canada.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556061943969-KL01J8CEJYCG5YTL5Y0K/te%CC%81le%CC%81chargement.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556061903316-MJ6NQC4W6XX304QWERZ2/Ne%CC%81gaWatt_logo_2016.jpg</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/0f13d497-8bad-4875-a871-a00192dc1d3c/Rainforest_Trust_logo.png</image:loc>
      <image:title>For organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556062376241-MO9JZQHAZJFT69HBW1PH/dore%CC%81mi.png</image:loc>
      <image:title>For organizations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/for-schools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550902464578-FDG2K8HOU5VKE5ALHYLL/image-asset.jpeg</image:loc>
      <image:title>For schools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550901105541-LRRS43VJE59EJRYUR95I/image+%281%29.jpeg</image:loc>
      <image:title>For schools - Bringing more compassion into schools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550901874095-ESCQWDJKQ4T62YA4JI01/edited.jpg</image:loc>
      <image:title>For schools - Teachers training</image:title>
      <image:caption>In a powerful two days workshop, teachers will: – improve their capacity to navigate strong emotions by understanding themselves better – provide the students with a safe emotional environment to maximize learning – develop better empathetic listening skills towards students – foster collaboration and trust amongst children – deal with conflict effectively in the classroom Reconnect also offers a long term program over the year to work side by side with teachers and support them incorporating compassionate practices in their classroom. Please contact me for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550902232522-1GHK1ZRJZ6F0PG2283Y9/image%252B%2525282%252529.jpg</image:loc>
      <image:title>For schools - Children’s workshops</image:title>
      <image:caption>Reconnect leads workshops with creative and playful facilitation techniques such as Mr and Mrs Potatoes. Children are learning to: - understand and respect each other, even when someone is doing something they don’t like - understand the harm of blame, labelling, and judgment - discover different ways to express their feelings and needs - find ways to make requests of each other instead of ignoring or excluding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550901811436-XGUZPE5OHYUOUA1LEEOL/edited.jpg</image:loc>
      <image:title>For schools - Parenting workshops</image:title>
      <image:caption>In theses 3 hours discovery workshops, parents will learn to: - Get to hear other parents’ experiences and get to share their own - Discover how to better listen to their children to strengthen your connection - Learn new tools to transform conflict into cooperation - Connect with the power of stepping out of the binaries of praise/criticism and right/wrong - Learn how to have meaningful dialogue with the children’s teachers Reconnect also offers a 6 weeks program for parents. Contact me for more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/upcoming-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1551225799357-N9YJNDKISH70KXE2G7W8/image-asset.jpeg</image:loc>
      <image:title>Upcoming events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1553152303822-EQ6PVZV7HMUCI1RLTWMV/30+DAYS+BLAME+FREE+CHALLENGE+%285%29.png</image:loc>
      <image:title>Upcoming events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1551227081607-NUGL2HTGUFSZ2ATAMEHZ/image-asset.jpeg</image:loc>
      <image:title>Upcoming events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1551225664955-1RZ5V58RV0WW0MPIO24D/silhouette-1721306_1920.jpg</image:loc>
      <image:title>Upcoming events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1553883677852-MLUC37DRO7L6TO2IV0L0/image-asset.jpeg</image:loc>
      <image:title>Upcoming events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550906348580-ACF1FJICS4K1WEGGD2ME/72.+0P7A6597_Fotor_Collage.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/testimonials-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1551302546934-VT5E98IZPH3O001XHFTI/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/intro-to-compassionate-communication</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556776821978-CCN0S94I8BKRQ809QDJH/image-asset.jpeg</image:loc>
      <image:title>Intro to compassionate Communication</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580235689687-TB5TXN2PVA8968PEQCVY/NVC+promo+no+date+email.jpg</image:loc>
      <image:title>Intro to compassionate Communication</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1556777270450-H2V6XL50SLMJ1NUIDUBK/image-asset.jpeg</image:loc>
      <image:title>Intro to compassionate Communication</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/compassionate-communication-nvc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550902866414-HC2UYJOHLXUZDZENE0YE/silhouette-1721306_1920.jpg</image:loc>
      <image:title>What is Compassionate Communication (NVC)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1551053968993-0J7AW68RPK3V8PP7Z4VY/cercle+vu+du+ciel.jpg</image:loc>
      <image:title>What is Compassionate Communication (NVC)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1551054155449-DPYFZG9B31TIPF80T68O/_MG_2635.JPG</image:loc>
      <image:title>What is Compassionate Communication (NVC)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/5a82f17a-3391-4246-b5ec-3dae24821877/NVC+TREE+-+Aug+19%2C+2025-01.png</image:loc>
      <image:title>What is Compassionate Communication (NVC) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/437b2a3e-30b6-473e-8c5a-918468756702/Screenshot+2025-11-10+at+2.07.01%E2%80%AFPM.png</image:loc>
      <image:title>What is Compassionate Communication (NVC) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1570058284751-Q93E3BFQTYLXN9C6FY1D/image-asset.jpeg</image:loc>
      <image:title>What is Compassionate Communication (NVC)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1570059011034-RY6FNIVH1QNDOTMRG8KH/image-asset.jpeg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1570059160396-8F7SGR8XNK6OO9GQ0FJV/Capture+d%E2%80%99e%CC%81cran+2019-10-02+a%CC%80+16.32.22.png</image:loc>
      <image:title>Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/en-franais</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580767682231-DCJLM2K2U3MNT0FZVYX0/_MG_2709.JPG</image:loc>
      <image:title>En français</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580858557470-UAQ71MDNACK4Y63YQJTL/image-asset.jpeg</image:loc>
      <image:title>En français</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580858422169-J1218NPQAFJBX3RVL5Y3/image-asset.jpeg</image:loc>
      <image:title>En français</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580242302286-F54ZCQ594S5IE7USHCBC/Myriam+%26+Dan_Toronto_Wedding_08_2014-143.jpg</image:loc>
      <image:title>En français</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580242677965-JZFQN73ZDM8WB02W9CRX/IMG_3447.jpg</image:loc>
      <image:title>En français</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1580857309849-11DG18MP5RUSTOC9FLAE/Capture+d%E2%80%99e%CC%81cran+2020-02-04+a%CC%80+15.00.11.png</image:loc>
      <image:title>En français</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/empathy-buddy-system</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1620765679427-1TQWN9FAP5SOLFV4YL7C/geoffroy-hauwen-G6QlN6bWOcg-unsplash.jpg</image:loc>
      <image:title>Empathy Buddy system</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/reconnect/artistic-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/b7d2873c-987e-44d1-bcae-7832a445fb7c/silent+disco+promo.jpeg</image:loc>
      <image:title>Artistic work - Make it stand out</image:title>
      <image:caption>Rent a Silent Disco set for your event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/a53cb4be-8fc2-4d5b-88ca-971e5ccdbbfd/IMG_6374.jpg</image:loc>
      <image:title>Artistic work - Make it stand out</image:title>
      <image:caption>Silent Disco March animated by Collective Groove for the Journée de la Francophonie, March 9 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222845038-00CK13MHEA2LKFR18FG8/4U0A8700.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222844310-3J0JNE6DPHA99Y14YQHU/4U0A8722.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222848295-ZNI2S4HPSCG413YSQBUL/4U0A8756.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222848941-1OYKXXRICESXJJYQ5XOF/4U0A8775.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222850695-1TY17FC4O0HQ740QKDKL/4U0A8816.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222853536-X17DK5RND075G2MXH2P8/4U0A8861.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222854076-WANEV7GOZ1VKMYD2FKAM/4U0A8957.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222857308-7I1YXQHQ85DX4692J3ID/4U0A8984.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222857848-9CX4HGXW6BUEDRXO0NTJ/4U0A9007.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222861998-8XF7CCETEU5J41A8GB4L/4U0A9033.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222864382-J2J0RICK2793O6O38JRN/4U0A9091.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222867256-V22ISMSBANOB7NVLW77E/4U0A9177.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222870103-HHXVXGC4ZZF1GVVZIGY9/4U0A9208.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222871354-3BLSN3C8UUW0K568HA41/4U0A9283.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222876603-UMPT9Y1H0IFFFM53M3BQ/4U0A9479.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222878900-PK3PL1BNFJ3LB3709Y80/4U0A9496.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222881166-R6LT72LAOXMWDH3HDYTG/4U0A9548.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222886197-29VAW79TGEIWJJ3K51GI/4U0A9607.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222890900-XAUKM3Y1IZAD0KXE1SOC/4U0A9641.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222891409-N28DSDWF3QAHDF9G9Q2R/4U0A9697.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222894761-LDHTA3XYRF2EI5FTXGOK/4U0A9773.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222899374-ZVEFRZ0PP6080JBWAG0N/4U0A9830.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222899665-E0Y2X6PNOYFLJIB3D1IL/4U0A9880.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222906365-AEAURBOSD53224ILNG86/4U0A9921.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550905206217-IMD696ENCLUBI38ZX8J2/49.+0P7A6344.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1550906348580-ACF1FJICS4K1WEGGD2ME/72.+0P7A6597_Fotor_Collage.jpg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/bea0faa0-c369-496c-ab29-94f79372598a/107032296_10160114346179498_4536950243250004531_n.jpeg</image:loc>
      <image:title>Artistic work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222758843-EER9BGZDYUDKM7VR8VZ4/lindex.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222757948-S4DR02YW5DFY76U80DQD/lindex+3.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222757805-CVM7BBG4164ELNJH2SUS/lindex+2.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222758659-BC83FPMZORAD4133Q3WT/lindex+5.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222719725-UPLCG4M7CNGHDUOAIETR/1404591_10153314689213592_1236390265617054577_o.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222719485-EDIIPLWXZDK3GF5QM9T8/10434307_10152418207028592_3248144242053632653_n.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222719955-TK9VS3UEDW416BNKVAOY/10447418_10152418208043592_5188395130449918197_n.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1666222720253-HUIKT1262JRICAEKLGB0/14856107_10154542168573592_2416447382373237574_o.jpeg</image:loc>
      <image:title>Artistic work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/online-video-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/b4b9cae8-e9f9-42a2-963c-c7cfb5e8edf6/Screen+Shot+2025-03-05+at+3.41.48+PM.png</image:loc>
      <image:title>Online training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/437b2a3e-30b6-473e-8c5a-918468756702/Screenshot+2025-11-10+at+2.07.01%E2%80%AFPM.png</image:loc>
      <image:title>Online training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/5a82f17a-3391-4246-b5ec-3dae24821877/NVC+TREE+-+Aug+19%2C+2025-01.png</image:loc>
      <image:title>Online training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myriamverzat.com/immersionprogram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/e3a7cb01-43d4-4537-9f08-79353a97b83e/Immersion+%281%29.png</image:loc>
      <image:title>Immersion program - A 5-Month Journey of Integration, Transformation and Connection</image:title>
      <image:caption>Are you ready to dive with us?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/d8415040-468a-409d-a238-9a82e46473d9/IMG_4312.jpg</image:loc>
      <image:title>Immersion program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1583906830773-O9UUKM6K2567ZWMNRUPK/cercle+vu+du+ciel.jpg</image:loc>
      <image:title>Immersion program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c64a026755be20c5ef716e9/1606937146594-Y7ZZBBVTMOQ8RT70ZR0A/practice+group+image.jpeg</image:loc>
      <image:title>Immersion program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

